The current era is one of advancement. At this age, everyone is seeking true happiness. With time, we all want to be satisfied. So the main concern of every individual is “How to be happy in this present age”? One of the simple answers to this question is that people are aware of positive psychological studies. Therefore, it is essential to study positive psychology, especially among students.
Self-Satisfaction – What is positive psychology?
It is the branch of science that focuses on the positive qualities of someone’s life. These positive qualities are well-being, satisfaction, the capability to do something, being happy, and varying ability to do something. In addition to this, the practical field of this subject will build the purpose of someone’s life. This will allow the individuals to cherish their lives through happiness and self-satisfaction.
Internal Emotions Theory
Positivity is connected with the internal emotions of a person. It is usually based on the theory of being optimistic. Optimistic for betterment, hope for the best, bring more happiness, and be pleased in every moment of life. In addition to this, it also strengthens character, boosts self-esteem, and broadens the well-being of our lives. Moreover, this psychology also covers the attributes of our lives. These attributes may be applied to our lives, work, and interpersonal relationships. More importantly, all these components contribute some achievements in our routines. These components should have a meaningful existence that provides strength to all individuals. Three kinds of strengths focus on positive psychology. These include Inspiration, Resilience, and Gratitude.
Why It Is Important for Students to Study Positive Psychology
- A major goal of positive psychology is to encourage students. This is because it focuses on discovering and nurturing their character. It also strengthens their character rather than fixing their flaws. It also emphasises the need of changing one’s negative viewpoint to a more positive one. So, This has been done to improve one’s quality of life.
- The theories based on positive psychology rely on bringing positivity. These are fundamental driving forces in the lives of students. As a student, we usually get disheartened by the negative outcomes. So instead of focusing on positive results, we all waste our energy thinking about the negative ones. Thus, students need to study the subject based on positive psychology.
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Carry a trend
As students, we all carry a trend of ups and downs throughout our study life. This might lead the student towards poor attention and even disengagement in some circumstances. Thus, it is essential to study positive psychology-based subjects. Moreover, there is a real-world application of positive psychology inside the classroom. Students who feel encouraged and participate in the class are also more focused on academic studies.
- Additionally, they have greater connections with their instructors and peers and are generally more engaged. Thus, they have positivity in their mindset.
How can I bring this positivity into my life?
As a student, you can ease this positivity into your life. This is because you are in the learning phase, and you know the importance of positive psychology. In this case, the PERMA framework will be beneficial for you. This is because it has all the key elements of positive psychology. These are outlined as follows;
1. Positive emotions
As a student, you should focus on the great things around you. These include being appreciated, producing quality work, and ensuring success in a future career. The witnessing of these events will ignite positive emotions inside you.
Most students feel that their work will become easier by engaging with other students as many students find it challenging to solve their problems more efficiently with this element.
By building a strong relationship, many students will reduce their faults through feedbacks.
This element will tell the students about the purpose of their positive learning psychology.
By receiving some achievement, students will get themselves motivated.
Hence, you can transform your classroom into a positive learning environment by focusing on these areas. Moreover, you can bring positivity inside you as well.