How Insomnia Affects Our Health?

Another name of insomnia is sleeplessness. It is a disorder in sleep due to which a person is not able to sleep in an effective way. Due to insomnia, a person faces lots of difficulties to fall asleep according to his desires. Due to insomnia, the energy level of a person will be lower and his personality will become irritating. It can also become a cause of increasing the risk in the motor vehicle collisions. The effects of insomnia will last only for few days or for long term. Insomnia can affect human health in the following ways;

  • Insomnia can cause accidents

Recently, sleep deprivation has become the biggest disaster. Due to the sleep deprivation, there are some public safety hazards on the road not during the night time but also during the day time. According to research, in the US, there are more than 100,000 auto crashes on the roads due to insomnia. Its reason is that insomnia can also become a cause of fatigue for the people. It is also estimated that this problem is more severe and intense in the people who are under 25 years of age.

  • Sleep loss dumb you down

It is a fact that sleep plays a vital role in the thinking and learning process of a person. If a person is facing sleep deprivation problems, he will harm his cognitive problems in various ways. Its reason is that sleep deprivation can become a cause of lack of attention and alertness among the people. The problem-solving skills of a person are also affected due to the lack of sleep. In short, we can say that sleep depreciation can decrease the learning process of a person. The consolidating memories of a person are also affected due to the lack of sleep. As a result, it is hard for a person to remember recently learned and experienced things.

  • Insomnia can lead to various health problems

Insomnia can also become a cause of various health problems for the people. According to estimation, it is found that more than 90% of people who are facing lack of sleep problems are facing some health conditions. Some of these health conditions are explained below;

  1. Lack of sleep is becoming a cause of some heart diseases for the people.
  2. There are some people who are facing heart attacks due to the lack of sleep.
  3. There are also some people who are facing some heart failure problems due to the lack of sleep.
  4. Some people are facing a problem of high blood pressure due to the lack of sleep.
  5. Diabetes is also faced by people due to insomnia.
  • Lack of sleep kills sex drive

Most of the sleep specialists have concluded that most of the men and women who are facing some sleep disorders show less interest in sex. In men, sleep apnea is also a respiratory problem that is becoming the cause of showing less interest in sex. Its reason is that these men have a lower level of testosterone during the night.